The White Lantern Yoga Studio

The White Lantern Yoga Studio was created as a way for me to share my passion for yoga with others.

I am available for private yoga practice in your house, or hotel and can arrive with everything needed including mats, blankets, blocks, and belts. With years of experience working as a personal trainer, I have the knowledge to work with the yoga community here in San Miguel, beginners and experienced alike.

For group yoga classes I am teaching at Esencia Yoga Spa three days a week.

Remember, yoga is not just about flexibility, but about developing awareness to join the body with the mind and spirit.

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To schedule a private class please call or write.

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I have yoga mats for sale..

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Contact info

Call my Mexican tel. at # 415 117 6859 or my USA tel. at # 619-243-2723

Email at [email protected]

Esencia Yoga Spa www.esenciayogaspa.com

My Vegetarian Food Blog www.thelifeofchai.com



Al Toth-Registered Yoga Teacher, RYT 200
I am an experienced yoga teacher, I have been teaching yoga for over 12 years, and have over 1500 hours of teaching experience. I began practicing yoga in 2000 and started teaching in 2003. I taught for 5 years in San Diego, CA., then for the next 5 years in Cusco, Peru. I studied at the Iyengar Center of La Mesa, Ca. and received my 200 hour yoga teacher training from Kathy Lee Kappmeier, founder of YogaWell in San Diego, Ca. I regularly attend yoga conferences in the USA, and have studied with both B.K.S. Iyengar and Sri. K. Pattabhi Jois. I teach a Hatha Vinyasa style, sort of an Astanga / Iyengar blend, but really I teach to the students I have in the class at that moment. I am also a Certified Fitness Instructor and Personal Fitness Trainer (AFAA). Additionally, working as an Outdoor Wilderness Guide at San Diego State University, I led Yoga/Rock-climbing Retreats to Joshua Tree National Park for 4 years.

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